23/12/2020 20:43

Step-by-Step Guide to Prepare Favorite Black Bean and Rice Skillet

by Jean McGuire

Black Bean and Rice Skillet
Black Bean and Rice Skillet

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, black bean and rice skillet. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Black Bean and Rice Skillet is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Black Bean and Rice Skillet is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Get olive oil
  2. Prepare small zucchini, quartered lengthwise and sliced
  3. Prepare small bell pepper, diced
  4. Take yellow onion, diced
  5. Take garlic, minced
  6. Take corn kernels
  7. Prepare unsalted black beans, drained and rinsed
  8. Prepare fire roasted diced tomatoes
  9. Take unsalted vegetable broth
  10. Get instant brown rice
  11. Make ready chili powder
  12. Take cumin
  13. Take each oregano, smoked paprika, salt and pepper
  14. Prepare freshly shredded cheese
Instructions to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

So that’s going to wrap this up for this exceptional food black bean and rice skillet recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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