Step-by-Step Guide to Prepare Ultimate Easy But Healthy Quiche with Tofu for Dieters

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Easy But Healthy Quiche with Tofu for Dieters is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Take 1 sheet Frozen pie crust
2. Make ready Egg Mixture:
3. Make ready 1 Egg
4. Get 200 grams Silken tofu
5. Take 30 ml Heavy cream
6. Take 1 Grated cheese
7. Make ready 1 dash Consomme soup stock granules
8. Make ready 1 dash Salt and pepper
9. Prepare Fillings:
10. Make ready 1 packet Shimeji mushrooms
11. Get 1/2 Onion
12. Get 3 slice Bacon or ham
13. Get 1 Spinach, eggplant, zucchini etc.
14. Take 1 dash Butter or margarine
15. Take 1 dash Salt and pepper

Instructions to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

So that’s going to wrap this up with this special food easy but healthy quiche with tofu for dieters recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!