06/12/2020 18:22

Steps to Prepare Homemade Black Bean and Rice Skillet

by Rosetta Fields

Black Bean and Rice Skillet
Black Bean and Rice Skillet

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, black bean and rice skillet. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Black Bean and Rice Skillet is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Black Bean and Rice Skillet is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Make ready 1 tbsp. olive oil
  2. Make ready 1 small zucchini, quartered lengthwise and sliced
  3. Get 1 small bell pepper, diced
  4. Take 1/2 yellow onion, diced
  5. Take 2 cloves garlic, minced
  6. Take 1 cup corn kernels
  7. Make ready 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. Take 1 can (14.5 oz.) fire roasted diced tomatoes
  9. Make ready 3/4 cup unsalted vegetable broth
  10. Get 1 cup instant brown rice
  11. Get 2 tsp. chili powder
  12. Make ready 1 tsp. cumin
  13. Make ready 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. Make ready 1/2 cup freshly shredded cheese
Steps to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

So that’s going to wrap this up with this special food black bean and rice skillet recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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