How to Make Quick Vegetable Tofu Stir Fry

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Vegetable Tofu Stir Fry is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Prepare Main Ingredients
2. Prepare 16 oz Broccoli
3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Prepare 1 cup Red Onion
5. Take 1 cup Sweet Onion
6. Take 1 cup Shredded Carrots
7. Take 2 cup Sliced Mushrooms
8. Prepare 4 stock Cut Asparagus
9. Take 2 cup Snap Peas
10. Prepare Spice to Make it Nice!
11. Get 2 cup Soy Sauce for Tofu marinade
12. Take 1/4 cup Red Wine or cooking wine
13. Make ready 3 tbsp lemon juice (juice or real lemon)
14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Prepare 2 dash Garlic (fresh or dried)
16. Prepare 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Take Optional
18. Prepare 8 oz Cooked White Rice
19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap this up for this special food vegetable tofu stir fry recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!