Steps to Prepare Ultimate Light and Healthy Lauki/Bottle Gourd Soup

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, light and healthy lauki/bottle gourd soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Light and Healthy Lauki/Bottle Gourd Soup is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Light and Healthy Lauki/Bottle Gourd Soup is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook light and healthy lauki/bottle gourd soup using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Light and Healthy Lauki/Bottle Gourd Soup:

1. Take 2 cups peeled and chopped lauki/bottle gourd
2. Take 1/4 cup chopped red onions
3. Get 1 -inch piece ginger cut into 2 to 3 pieces
4. Get 2 green chillies/jalapenos
5. Get 3 cloves
6. Prepare 2 tbsp butter/oil
7. Prepare 1 vegetable seasoning cube (I have used Maggi brand); optional
8. Get To taste Salt
9. Make ready 1 tbsp ghee or butter for seasoning
10. Prepare To taste Black Pepper powder
11. Make ready as needed Chopped cilantro or coriander leaves and/or green onions for garnishing

Instructions to make Light and Healthy Lauki/Bottle Gourd Soup:

1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
2. Add water to cover the vegetables and cook on high pressure for one whistle.
3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
5. Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
7. Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.

So that’s going to wrap this up for this exceptional food light and healthy lauki/bottle gourd soup recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!