Recipe of Favorite Healthy Tofu & Veggie Soup 🥣

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy tofu & veggie soup 🥣. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Get 1 medium Bell Pepper Chopped
2. Get 1/2 cup Broccoli 🥦 chopped
3. Take 1 cup Brown Rice Boiled optional
4. Get 2 Medium Carrots 🥕Sliced
5. Get 1/2 cup Cauliflower Chopped optional
6. Take 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Make ready 3 Medium Green onions (scallions), sliced
8. Get 1 tbsp Fresh ginger & garlic grated or minced
9. Get 1-2 green chillies
10. Prepare 2-3 tbsp Lemon 🍋 Juice
11. Make ready 2 tsp. Olive oil
12. Make ready 1 Medium Onion Chopped
13. Take 1 tbsp Soy Sauce
14. Prepare 1 Medium Tomatoes 🍅 chopped deseed
15. Make ready Salt to taste
16. Prepare 3 cups water

Instructions to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap this up with this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!