Step-by-Step Guide to Make Favorite Healthy Kala Chana Soup

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy kala chana soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Kala Chana Soup is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Kala Chana Soup is something which I have loved my entire life. They are fine and they look wonderful.

Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level. A simple Chana Soup recipe that's yummy and healthy too. Black chickpeas soup is perfect before dinner or lunch.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy kala chana soup using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Kala Chana Soup:

1. Get 4 cup chana water (with little bit chana)
2. Make ready 1 tsp ginger paste
3. Get 1 tsp garlic paste
4. Make ready 1 tsp Garam Masala
5. Get 1/2 tsp black pepper
6. Take 1/2 tsp coriander powder
7. Prepare salt as per your taste
8. Make ready As needed Green Coriander
9. Get 1 tsp ghee or olive oil
10. Make ready 1/2 tsp assafoetida
11. Prepare 2 green onion (chopped)

I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Kala chana or chickpea hailing from India is also known as Bengal Gram. Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil.

Instructions to make Healthy Kala Chana Soup:

1. Heat oil in a pan
2. Add Cumin Seeds
3. Add Garlic and Ginger Paste
4. Add green onion and saute
5. Add tomato
6. Add Chana water
7. Boil for 5-6 min.
8. Serve hot

Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil. Next morning drain the water and rinse it nicely. See recipes for Kala Chana soup, Healthy Kala Chana Soup too. Kala Chana soup. boiled chnna, Chana syrup, Salt, lal Mirch, fresh cream, Chopped coriander leaves, lemon juice, jeera.

So that’s going to wrap it up with this exceptional food healthy kala chana soup recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!