How to Make Perfect Healthy Quinoa Lentil Soup

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy quinoa lentil soup. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Vegan Lentil Quinoa Soup with warm smoky flavors and hearty vegetables is going to be your new favorite soup recipe! Oil free & gluten free recipe. My favorite homemade Smoky Lentil Quinoa Soup recipe is vegan, nutrient dense, filling, and a perfect lunch, dinner or meal prep idea! This Detox Moroccan Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver.

Healthy Quinoa Lentil Soup is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy Quinoa Lentil Soup is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Quinoa Lentil Soup:

1. Prepare 1/2 cup Soaked Lentil Yellow Moong Daal
2. Prepare 1/2 Cup Boiled Quinoa
3. Prepare 1 Medium Chopped carrots
4. Take 1/2 tsp Cumin Seeds Jeera
5. Prepare 1 Medium Chopped Tomato
6. Prepare 1 Medium Chopped Onion
7. Get 4-5 Finely Chopped Garlic Cloves
8. Make ready To taste Salt
9. Prepare 1/4 tsp Turmeric Powder
10. Get 1 tsp Olive oil
11. Get 2 tsp Finely Chopped Ginger

By adding quinoa to the mix you're really upping the protein power of this soup. This hearty nourishing Moroccan Red Lentil Quinoa Soup is vegan, easy to make and made with simple everyday ingredients. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. You'll definitely want to eat the leftovers of this red lentil soup because they taste even better.

Steps to make Healthy Quinoa Lentil Soup:

1. Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
2. Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
3. Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon

This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. You'll definitely want to eat the leftovers of this red lentil soup because they taste even better. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet.

So that’s going to wrap this up for this exceptional food healthy quinoa lentil soup recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!