Recipe of Homemade Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Get 1 tbsp sunflower oil
2. Get 1 onion, finely diced
3. Prepare 2 clove garlic, finely minced
4. Take 2 tsp paprika
5. Make ready 1 1/2 tsp ground cumin
6. Take 1 1/2 tsp ground coriander
7. Get 3/4 tsp chilli powder
8. Take 400 grams cooked pinto beans (canned are perfect), rinsed & drained
9. Prepare 1 salt to taste
10. Get 8 tortillas, see my free-from recipe below
11. Get 200 grams tomato salsa
12. Make ready 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
13. Prepare 1 guacamole & soured (coconut) cream to serve

Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
2. Add the paprika, cumin, coriander and chilli powder and stir in
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

So that is going to wrap it up with this special food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!