Steps to Make Quick Beef and Spinach Frittata LCHF : Keto

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Get 150 g ground beef (not lean)
2. Take 1/2 small carrot, diced
3. Make ready 1/2 small bell pepper, diced
4. Get 4 cloves garlic, chopped
5. Take 1 small onion, chopped
6. Get 1 small tomato, chopped with juices
7. Make ready 50-70 g spinach
8. Get 2-3 eggs, beaten
9. Take 1-2 minced bird's eye or chillies
10. Get 1-2 T coconut cooking oil or butter
11. Prepare 1 T oyster sauce
12. Get to taste S & P
13. Make ready Parmesan to garnish

What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast. It also freezes really well in an airtight. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat.

So that’s going to wrap this up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!