How to Make Homemade Healthy Baked 'fried' GF chicken MayFC

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy baked 'fried' gf chicken mayfc. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Make ready 4 pieces chicken thigh/drumsticks
2. Prepare Flour / GF flour for dusting
3. Take 1 egg
4. Make ready 2 tsp Garlic powder
5. Take 2 tsp Paprika
6. Get Black pepper
7. Make ready Salt
8. Take Optional spices: thyme, fennel, white pepper. Anything
9. Get Crimbles GF bread rums / Panko breascrumbs
10. Prepare Olive oil

Instructions to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

So that is going to wrap it up with this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!