Simple Way to Make Award-winning Keto Friendly Eggplants with spicy chickpeas

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Learn, how to make keto spicy. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Remove from the heat and set aside. Brush the slices of eggplant with oil and sprinkle with salt.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. Get 1 onion chopped
2. Prepare 4 garlic cloves chopped
3. Prepare 1 tbsp fresh ginger, peeled and chopped
4. Get 4 tbs ghee/coconut butter
5. Take 2 tsp ground cumin
6. Get 2 tsp ground coriander
7. Take 1 tsp ground turmeric
8. Make ready 1 tsp garam masala
9. Take 1 tsp mild curry powder
10. Make ready 2 cups/150 g. Mushrooms/ chopped
11. Make ready 1 large tomato(chopped)
12. Get 1 cup/250 g. canned chickpeas, drained
13. Make ready 2 aubergines/ narrow eggplant, splint in half
14. Prepare Freshly ground black pepper

Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. Spicy & thick gravy eggplant tomato curry recipe with coconut milk.

Instructions to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
6. To serve, arrange the eggplants on plates and top with curry sauce

This site earns a small commission as an Amazon affiliate. Spicy & thick gravy eggplant tomato curry recipe with coconut milk. Sri Lankan style brinjal and tomato curry dish. I hope you liked this Sri Lankan keto-friendly vegan dish. When you have all the ingredients give it a try on this delicious vegan dish, you will like it for sure.

So that is going to wrap it up with this special food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!