Recipe of Quick Keto Crockpot Eggplant Parmesan

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, keto crockpot eggplant parmesan. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan.

Keto Crockpot Eggplant Parmesan is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Keto Crockpot Eggplant Parmesan is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Get 1 small onion
2. Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Take 2 medium, Organic Zucchini, Fresh
4. Prepare 2 tbsp, Tomato Paste - Canned
5. Get 24 oz., Crushed organic tomatoes
6. Get 1 tsp, Organic Vegetable Base
7. Take 1 tbsp, Organic Olive Oil
8. Get 1 tsp, Crushed Garlic
9. Prepare 8 oz., Fresh Mozzarella
10. Take 8 oz., Ricotta Cheese
11. Get 8 oz, Pecorino Romano
12. Take 8 oz, Parmesan Cheese
13. Make ready 1 cup filtered water
14. Get 1/2 tsp salt
15. Make ready 1/4 tsp freshly ground pepper
16. Prepare 1/4 tsp red pepper flakes (optional)
17. Prepare 2 dashes ground nutmeg

Frying eggplants is a challenge because they tend to absorb. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Eggplant is considered one of the best vegetables on the keto diet.

Steps to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut healing GAPS Protocol and Standard Carbohydrate. Make a big batch of eggplant Parmesan in your slow cooker and dinner will be waiting when you get home. I just cut my eggplant into slices, sprayed the crockpot with PAM (which I did after every layer of eggplant to make the breadcrumbs stick without using fat) and started layering.

So that is going to wrap this up with this special food keto crockpot eggplant parmesan recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!