How to Prepare Super Quick Homemade Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy sweet & sour ketchup seasoned chicken breast. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Take 1 Chicken breast
2. Make ready For the Marinade:
3. Prepare 1/2 tbsp each ※Soy sauce, sake
4. Prepare 1 cm each ※Grated ginger, grated garlic
5. Prepare 1 and 1/2 tablespoon ※Katakuriko
6. Take 1/2 tbsp Onion
7. Get 1/3 medium Carrot
8. Prepare 2 Green peppers
9. Take 1/2 Red bell pepper
10. Take 1 one clove Finely chopped garlic
11. Take Seasoning Ingredients:
12. Prepare 75 ml ☆Water
13. Prepare 1 tsp ☆Weipa or chicken stock granules
14. Make ready 1 tbsp ☆Soy sauce
15. Get 1 tbsp ☆Sake
16. Get 1 1/2 tbsp ☆Vinegar
17. Make ready 1 1/2 tbsp ☆Sugar
18. Prepare 2 tbsp ☆Ketchup
19. Prepare 1/2 tbsp ☆Katakuriko
20. Prepare 1/2 tsp Sesame oil for the finishing touch

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Instructions to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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So that is going to wrap it up with this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!