How to Make Perfect Healthy Chicken Marsala with Cauliflower Mash

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Take 1 head cauliflower
2. Make ready 1/4 cup coconut milk
3. Make ready 1 TBS ghee or butter
4. Get 1/2 tbs garlic powder
5. Prepare 2 chicken breasts
6. Make ready 1 cup almond or coconut flour
7. Make ready 1 cup Marsala wine
8. Prepare 3/4 cup chicken stock
9. Take 4 garlic cloves
10. Take 1 cup sliced Baby Bella's
11. Take 1 TBS Dijon mustard
12. Get 1 tbs chopped thyme
13. Prepare 1 tbs chopped rosmary
14. Prepare 1 tbs Onion powder
15. Prepare 1 tbs garlic powder
16. Get 1 TBS avocado oil
17. Prepare 1 TBD Ghee or butter
18. Make ready Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap it up for this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!